“My question is about training the abs. I work out at a gym and I know it’s important to take a rest day in between workouts. But does that also apply to your abs? Or can you train those every day?” – Question by Damian Mark Chen(Physiotherapist & Personal Trainer) : A certain rule applies […]
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“I regularly suffer from back pain. Does it make sense to visit a physiotherapist every month as maintenance? Can I prevent pain with this?” -Question by Francias Mark Chen, physiotherapist Maintenance treatment is certainly a possibility. Your physical therapist can make sure that your muscle tension is under control, that the joints have good mobility
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“Most Fridays at the end of the day I often have a nagging pain between my shoulder blades, sometimes in my arms or neck as well. The pain goes away over weekend, so I think it comes from work. I’ll add that I sit at the computer almost all day. Do you have any tips
Why does your back hurt when working too long? Read More »
“I play football a lot and also work out, but my groin often hurts during training. Two years ago my left groin was strained and I started training a little too early. Now I have a lot of problems with my right groin with training. I find it very annoying during sports, but also in
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