Do You Really Need Omega-3? Omega-3 is often recommended for “general health.”But that’s vague—and not very helpful. Like most supplements,

Do You Actually Need Supplements? Walk into any fitness store and you’ll see shelves packed with powders, pills, and promises.

How Much Protein Do You Really Need? Protein is one of the most talked-about parts of nutrition—and also one of

How Strong Are You Really? Most people train without ever knowing their actual strength level. They guess weights, repeat the

Gripping a coffee cup hurts.Typing feels irritating.Even lifting a grocery bag sends a sharp pain down your forearm.If that sounds

When you’re constantly tired and everything hurts a bit, this might be lacking. Most people in the gym have a

In my last letter, I talked about why most fitness plans fail by February: people try to solve a consistency

It is January 2026. The holidays are over, the festivities in Phnom Penh have wound down, and the reality of

Now available at Movement Physiotherapy & Fitness: a groundbreaking combo that accelerates healing, reduces pain, and helps you move better—faster.

You’ve finished your physio sessions, your pain is gone, and walking feels normal again but when you try jogging, jumping,