Mark Chen

Knee Pain Treatment in Phnom Penh | Physiotherapy That Works Knee pain doesn’t just slow you down — it can derail your entire lifestyle. Whether you’re a weekend warrior, an office worker, or someone who just wants to walk pain-free, addressing knee pain early (and properly) is the key to long-term relief. At Movement Physiotherapy […]

What is Ultrasound Therapy? Ultrasound therapy uses high-frequency sound waves applied through a handheld device to target soft tissues beneath the skin. These waves create deep tissue vibrations that stimulate your body’s natural healing response. 💡 Think of it as a way to “wake up” your injured tissues and speed up the repair process —

At Movement Physiotherapy & Fitness in Phnom Penh, we’re excited to introduce a brand-new service: Running Analysis – a deep dive into how you move, step by step. Whether you’re an avid runner, a weekend warrior, or just starting out, this tool can be a game-changer for performance, injury prevention, and pain relief. Why You

Struggling with burning pain down your leg? Can’t sit, can’t walk, and definitely can’t enjoy life like before? You might be dealing with sciatica – and if you’re living in Phnom Penh, you’re not alone. Expats and locals alike often come to us at Movement looking for real answers. The big question: Can physiotherapy cure

If you’ve already dipped your toes into personal training and want to keep progressing — but with a little more flexibility and a lot more value — small group training could be your perfect next step. At Movement: Physiotherapy and Fitness in Phnom Penh, we’ve created a small group training model that delivers expert guidance,

Why Sitting at Your Desk All Day Might Be Worse Than Smoking (And What You Can Do About It—Without Quitting Your Job) The Modern Office Trap Think your office job is harmless because you’re not lifting heavy boxes or working construction? Think again. Sitting for 8+ hours a day without regular movement puts your health

If you’re living with neck pain, you’re not alone. Whether it’s from long hours at a desk, poor posture, or stress, neck discomfort is one of the most common issues among expats aged 30-60 living in Phnom Penh. At Movement: Physiotherapy and Fitness, we know that quick fixes like massages or painkillers don’t solve the

If you’re dealing with pain, injury, or mobility challenges, getting to a clinic can feel overwhelming. Whether you’re a busy professional, an expat adjusting to life in Phnom Penh, or someone recovering from surgery, our Physiotherapy at Home Service brings expert treatment directly to you. At Movement: Physiotherapy and Fitness, we believe you shouldn’t have

Back pain is one of the most common complaints among people worldwide—including expats and locals in Phnom Penh. Whether it’s from poor posture, heavy lifting, stress, or long hours at a desk, back pain can be frustrating, limiting, and even debilitating. At Movement: Physiotherapy and Fitness, we don’t rely on outdated methods like rest, painkillers,