Struggling with burning pain down your leg? Can’t sit, can’t walk, and definitely can’t enjoy life like before? You might be dealing with sciatica – and if you’re living in Phnom Penh, you’re not alone. Expats and locals alike often come to us at Movement looking for real answers. The big question: Can physiotherapy cure sciatica? Let’s dive in.
What Is Sciatica, Really?
Sciatica isn’t a condition itself but a set of symptoms. It refers to irritation or compression of the sciatic nerve, which runs from your lower back, through the buttocks, and down each leg.
Common causes include:
The result? Pain, tingling, numbness, and sometimes even weakness down one leg. It can make everyday tasks nearly impossible.
So… Can Physiotherapy Cure It?
Short answer: Often, yes.
At Movement in Phnom Penh, we’ve helped countless people overcome sciatica without needing surgery. It starts with a proper diagnosis, followed by a treatment plan that targets the root of the issue – not just the symptoms.
Our 3-Step Model: Release. Restore. Regain.
1. Release
We begin by reducing pain and calming the nervous system.
- Manual therapy
- Dry needling
- Shockwave therapy
- Gentle mobilization or nerve gliding exercises§
2. Restore
Once pain is under control, we focus on restoring normal movement, posture, and stability.
- Corrective exercises
- Postural education
- Breathing and core retraining
3. Regain
Finally, we build your confidence, strength, and durability.
- Custom exercises via Physitrack app
- Home-based programs
- Iron Neck for targeted neck and spinal training
When Physiotherapy Isn’t Enough
Some cases of sciatica require additional medical input, especially if you experience:
- Loss of bladder or bowel control
- Progressive leg weakness
- Severe, unrelenting pain
In these rare cases, we coordinate with trusted specialists in Phnom Penh to ensure the safest care path.
What Makes Movement Different?
We’re a multidisciplinary team of physiotherapists, personal trainers, and rehab specialists.
We work with expats and locals aged 30 to 60 who want to move well, stay active, and avoid surgery.
We offer home physiotherapy, clinic-based sessions, and custom recovery programs.
Our training tools (like Physitrack and Iron Neck) make recovery more structured, measurable, and efficient.
Whether you’ve had sciatica for 3 weeks or 3 years, we’re here to help you move pain-free again.
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Ready to Fix Your Sciatica?
We offer a free consultation to help you understand your condition and plan the next step. Click below to book your spot – and let’s finally deal with that pain.
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External Links for Further Reading:
- Mayo Clinic on Sciatica: https://www.mayoclinic.org/diseases-conditions/sciatica
- NHS Sciatica Info: https://www.nhs.uk/conditions/sciatica/
- Spine Health: https://www.spine-health.com/conditions/sciatica
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