At Movement: Physiotherapy and Fitness, we offer a variety of small group fitness classes in Phnom Penh, designed to cater to all fitness levels. Led by internationally certified coaches and physiotherapists, our classes provide personalized attention, helping you reach your fitness goals in a comfortable, air-conditioned environment.
Highlights of Our Small Group Fitness Classes
Small Groups for Maximum Focus: Personalized attention to ensure proper technique and progress.
Air-Conditioned Spaces: Stay comfortable while you work out.
Certified Coaches and Physiotherapists: Get expert guidance and safe training methods.
High Variety, All Fitness Levels: Classes are tailored for beginners to advanced participants.
Explore Our Classes
Bootcamp
This high-energy class combines dynamic stretching, bodyweight exercises, free weights, and core workouts. Designed by a senior fitness coach, Bootcamp will have you breathing heavy, sweating, and pushing your limits.
Intensity: 8/10
Muscle Up
Build strength, muscle endurance, and a well-toned physique. This class uses progressive weight training with dumbbells, kettlebells, and barbells, allowing you to scale weights to your optimal level.
Intensity: 7/10
Pilates
Enhance core strength, flexibility, and posture through controlled, low-impact movements. Perfect for improving body awareness and muscle tone at any fitness level.
Intensity: 5/10
Strength Foundation
Ideal for beginners, this class is led by a physiotherapist and emphasizes proper form, mechanics, and safe strength training techniques. Learn exercises that give the most return on investment for building strength.
Intensity: 3/10
Animal Flow
A ground-based workout blending yoga, gymnastics, and animal-inspired movements. Improve strength, flexibility, and coordination through dynamic, fluid sequences.
Intensity: 6/10
Fit Over 40
Focuses on balance, strength, endurance, flexibility, and explosiveness to make participants well-rounded and ready for any task. This class optimizes both fitness and longevity, helping you stay active for years to come.
Intensity: 5/10
Why Choose Movement’s Fitness Classes in Phnom Penh?
Personalized Attention: Small group sizes ensure you receive the guidance you need to succeed.
Convenient Location: Located in Phnom Penh, Movement offers classes for locals and expats.
Expert Instructors: Our internationally certified trainers and physiotherapists are here to guide you safely.
Diverse Options: With classes for all fitness levels, from beginners to advanced athletes, there’s something for everyone.
FAQs About Our Classes
1. Who can join Movement’s small group fitness classes in Phnom Penh?
Anyone! Our classes cater to all fitness levels, from beginners to advanced participants.
2. What are the benefits of small group fitness classes?
You’ll receive personalized attention, motivation from a group environment, and expert coaching to achieve your goals.
3. Can I try a class before committing?
Yes! Contact us to book a trial session and see which class is the perfect fit for you.
Ready to elevate your fitness journey? Join Movement’s small group fitness classes in Phnom Penh today! Whether it’s Bootcamp, Pilates, or Fit Over 40, we have a class for everyone. Book your spot now and start transforming your fitness goals into reality.
free session
Claim Your Free Treatment Session! Book now and receive a voucher for a complimentary session. This allows us to connect with you before scheduling and ensures you’re matched with the right therapist or coach.
Note: Valid for 2 weeks from the date you signed up
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