Why Sitting at Your Desk All Day Might Be Worse Than Smoking (And What You Can Do About It—Without Quitting Your Job) The Modern Office Trap Think your office job is harmless because you’re not lifting heavy boxes or working construction? Think again. Sitting for 8+ hours a day without regular movement puts your health […]
If you’re living with neck pain, you’re not alone. Whether it’s from long hours at a desk, poor posture, or stress, neck discomfort is one of the most common issues among expats aged 30-60 living in Phnom Penh. At Movement: Physiotherapy and Fitness, we know that quick fixes like massages or painkillers don’t solve the
Sick of Neck Pain? Here’s What Really Works (Backed by Science) Read More »
If you’re dealing with pain, injury, or mobility challenges, getting to a clinic can feel overwhelming. Whether you’re a busy professional, an expat adjusting to life in Phnom Penh, or someone recovering from surgery, our Physiotherapy at Home Service brings expert treatment directly to you. At Movement: Physiotherapy and Fitness, we believe you shouldn’t have
Physiotherapy at Home in Phnom Penh: Expert Care, Right at Your Doorstep Read More »
Back pain is one of the most common complaints among people worldwide—including expats and locals in Phnom Penh. Whether it’s from poor posture, heavy lifting, stress, or long hours at a desk, back pain can be frustrating, limiting, and even debilitating. At Movement: Physiotherapy and Fitness, we don’t rely on outdated methods like rest, painkillers,
If you’ve ever struggled with muscle tightness, chronic pain, or movement restrictions, you may have tried everything—massage, stretching, and even painkillers—with little relief. Enter dry needling, a scientifically-backed technique that directly targets muscle tension and dysfunction. At Movement: Physiotherapy and Fitness in Phnom Penh, Cambodia, we use dry needling to help expats and locals aged
Dry Needling: How This Powerful Therapy Relieves Pain and Restores Movement Read More »
In Phnom Penh, Cambodia, more and more people aged 30 to 60—both locals and expats—are seeking fitness programs that go beyond lifting weights. At Movement: Physiotherapy and Fitness, we believe true fitness comes from a balanced approach that addresses all aspects of your physical well-being. A holistic program should build strength, boost endurance, improve balance,
Building a Holistic Fitness Program: More Than Just Strength Training Read More »
Long hours at a desk can take a toll on your body. From neck pain to shoulder stiffness and persistent backaches, office workers often face a range of discomforts that impact both productivity and well-being. At Movement: Physiotherapy and Fitness, we’re bringing relief directly to your workplace with our portable massage chair and expert team.
The Benefits of Chair Massages at Your Office: Relief at Your Fingertips Read More »
The Problem with Traditional Diet Plans Have you ever started a diet full of hope, only to feel confused, overwhelmed, and end up back where you started? If you’re living in Phnom Penh, this struggle might feel even harder. Between cultural differences in food, limited access to certain ingredients, and the busy lifestyle of expats,
Transform Your Health: 4-Step Nutrition Program in Phnom Penh Read More »
At Movement: Physiotherapy and Fitness, we offer a variety of small group fitness classes in Phnom Penh, designed to cater to all fitness levels. Led by internationally certified coaches and physiotherapists, our classes provide personalized attention, helping you reach your fitness goals in a comfortable, air-conditioned environment. Highlights of Our Small Group Fitness Classes Small
Small Group Fitness Classes in Phnom Penh: Find Your Perfect Fit Read More »
Aging doesn’t mean slowing down—it means staying smart about your health and movement. With the right approach, your 60s can feel as vibrant and active as your 30s. At Movement: Physiotherapy and Fitness, we specialize in helping older adults stay strong, mobile, and injury-free. Let’s explore how you can prevent injuries and enjoy life to
Injury Prevention for Older Adults: How Your 60s Can Be the New 30s Read More »
