Aging doesn’t mean slowing down—it means staying smart about your health and movement. With the right approach, your 60s can feel as vibrant and active as your 30s. At Movement: Physiotherapy and Fitness, we specialize in helping older adults stay strong, mobile, and injury-free. Let’s explore how you can prevent injuries and enjoy life to […]
Injury Prevention for Older Adults: How Your 60s Can Be the New 30s Read More »
At Movement: Physiotherapy and Fitness, we don’t just treat symptoms – we focus on giving you long-lasting results. Our 3-step treatment model is designed to address the root of your pain, restore your body’s natural function, and rebuild strength and confidence. Whether you’re recovering from an injury or looking to overcome chronic pain, this holistic
From Pain Relief to Full Recovery: Our 3-Step Treatment Model Read More »
Managing pain effectively is critical to recovering from injuries and improving quality of life. Two popular, non-invasive therapies—TENS (Transcutaneous Electrical Nerve Stimulation) and Interferential Therapy (IFT)—offer unique benefits for pain relief, making them valuable tools in physiotherapy. Here, we explore how each therapy works, their benefits, and the key differences between TENS and IFT. Benefits
The Benefits of TENS and Interferential Therapy: A Comprehensive Guide Read More »
Introduction Are you struggling with persistent muscle or joint pain? Shockwave therapy offers a cutting-edge, non-invasive solution to help you find relief and regain mobility. This advanced treatment has revolutionized how we approach chronic pain and injury recovery. At Movement: Physiotherapy and Fitness in Phnom Penh, we integrate shockwave therapy into personalized care plans to
Shockwave Therapy: The Breakthrough Solution for Pain Relief and Recovery Read More »
Small group training offers a unique blend of personalized attention, community, and affordability, making it an ideal option for fitness enthusiasts in Phnom Penh. Whether you’re an expat adjusting to a new lifestyle or a local looking to optimize your workout routine, small group training combines the guidance of a qualified trainer with the energy
1. Why Pre- and Post-Natal Fitness Matters Pregnancy and the postpartum period are transformative stages for a woman’s body. Engaging in fitness training during these times helps support physical and mental health, preparing the body for the challenges of pregnancy, childbirth, and recovery. Pre- and post-natal fitness can alleviate common discomforts, improve strength and flexibility,
The Benefits of Pre- and Post-Natal Fitness Training Read More »
1. Understanding Ankle Sprains Ankle sprains occur when the ligaments surrounding the ankle joint are stretched or torn, typically from rolling, twisting, or turning the ankle awkwardly. They’re one of the most common injuries, affecting everyone from athletes to those stepping off a curb the wrong way. Proper recovery is essential to restore strength, prevent
Welcome to the journey of becoming fit over 40! This guide is perfect for those who are interested in health and fitness but might not know where to start. If you are 45 years old, a bit overweight, and experiencing aches and pains, this guide will help you get fit, improve your health, and enhance
Introduction Back pain is one of the most common ailments affecting millions of people worldwide. Whether it’s a dull ache after a long day at work or sharp, debilitating pain, back discomfort can significantly impact your quality of life. Unfortunately, with the prevalence of back pain comes a multitude of myths and misconceptions that can
Common back pain myths and how to overcome your pain Read More »
1. What is the Meniscus, and Why is it Important? The meniscus is a piece of cartilage in the knee that acts as a shock absorber, providing stability and cushioning between the thigh and shin bones. It helps distribute body weight evenly across the knee joint, reducing wear and tear. Healthy menisci allow smooth movement
