Mark Chen

At Movement Physiotherapy & Fitness in Phnom Penh, we’re excited to introduce a brand-new service: Running Analysis – a deep dive into how you move, step by step. Whether you’re an avid runner, a weekend warrior, or just starting out, this tool can be a game-changer for performance, injury prevention, and pain relief. Why You […]

Struggling with burning pain down your leg? Can’t sit, can’t walk, and definitely can’t enjoy life like before? You might be dealing with sciatica – and if you’re living in Phnom Penh, you’re not alone. Expats and locals alike often come to us at Movement looking for real answers. The big question: Can physiotherapy cure

If you’ve already dipped your toes into personal training and want to keep progressing — but with a little more flexibility and a lot more value — small group training could be your perfect next step. At Movement: Physiotherapy and Fitness in Phnom Penh, we’ve created a small group training model that delivers expert guidance,

Why Sitting at Your Desk All Day Might Be Worse Than Smoking (And What You Can Do About It—Without Quitting Your Job) The Modern Office Trap Think your office job is harmless because you’re not lifting heavy boxes or working construction? Think again. Sitting for 8+ hours a day without regular movement puts your health

If you’re living with neck pain, you’re not alone. Whether it’s from long hours at a desk, poor posture, or stress, neck discomfort is one of the most common issues among expats aged 30-60 living in Phnom Penh. At Movement: Physiotherapy and Fitness, we know that quick fixes like massages or painkillers don’t solve the

If you’re dealing with pain, injury, or mobility challenges, getting to a clinic can feel overwhelming. Whether you’re a busy professional, an expat adjusting to life in Phnom Penh, or someone recovering from surgery, our Physiotherapy at Home Service brings expert treatment directly to you. At Movement: Physiotherapy and Fitness, we believe you shouldn’t have

Back pain is one of the most common complaints among people worldwide—including expats and locals in Phnom Penh. Whether it’s from poor posture, heavy lifting, stress, or long hours at a desk, back pain can be frustrating, limiting, and even debilitating. At Movement: Physiotherapy and Fitness, we don’t rely on outdated methods like rest, painkillers,

In Phnom Penh, Cambodia, more and more people aged 30 to 60—both locals and expats—are seeking fitness programs that go beyond lifting weights. At Movement: Physiotherapy and Fitness, we believe true fitness comes from a balanced approach that addresses all aspects of your physical well-being. A holistic program should build strength, boost endurance, improve balance,

Long hours at a desk can take a toll on your body. From neck pain to shoulder stiffness and persistent backaches, office workers often face a range of discomforts that impact both productivity and well-being. At Movement: Physiotherapy and Fitness, we’re bringing relief directly to your workplace with our portable massage chair and expert team.