“My question is about training the abs. I work out at a gym and I know it’s important to take a rest day in between workouts. But does that also apply to your abs? Or can you train those every day?” – Question by Damian Mark Chen(Physiotherapist & Personal Trainer) : A certain rule applies
“Train abs every day?” Read More »
“I regularly suffer from back pain. Does it make sense to visit a physiotherapist every month as maintenance? Can I prevent pain with this?” -Question by Francias Mark Chen, physiotherapist Maintenance treatment is certainly a possibility. Your physical therapist can make sure that your muscle tension is under control, that the joints have good mobility
“Can Physiotherapy be used as maintenance?” Read More »
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