Why Small Group Training Might Be the Fitness Upgrade You Didn’t Know You Needed

If you’ve already dipped your toes into personal training and want to keep progressing — but with a little more flexibility and a lot more value — small group training could be your perfect next step.

At Movement: Physiotherapy and Fitness in Phnom Penh, we’ve created a small group training model that delivers expert guidance, customized programs, and real results, all at a significantly lower cost than private coaching. It’s ideal for expats in Phnom Penh aged 30 to 50 who are ready to train smart and sustainably.

Start with Private, Transition to Small Group

For most clients, the best approach is to begin with 1-on-1 personal training. This allows us to:
✅ Get to know your goals and movement patterns
✅ Address any injuries or pain (hello, back pain relief!)
✅ Build foundational strength and confidence

After just a few weeks, most people are ready to transition into small group training — maintaining professional oversight, but with more autonomy and at a better price point.

Why Small Group Training Works

Here’s what makes our approach different from your average group class:

✅ Max 4 People Per Session

Each session is capped at four participants, so you still get individual attention and coaching, without the cost of a private session.

✅ Your Own Program, Always

You won’t be doing the same workout as everyone else. Every client follows a personalized training plan that’s aligned with your goals, fitness level, and injury history. If needed, we provide video guidance through Physitrack, so you’re always clear on what to do.

✅ Expert Coaching and Accountability

A certified personal trainer or physiotherapist is always there — making sure your form is on point, giving modifications when needed, and pushing you when it matters.

✅ Train 2–3x a Week for Over 50% Less

Private coaching is powerful — but we get it, it can be pricey. That’s why our small group training rate of $250/month for three weekly sessions makes high-quality coaching more accessible.

Who It’s For

✅ Expats living in Phnom Penh looking for expert support
✅ Individuals aged 30–50 balancing work, life, and fitness
✅ Those recovering from back pain or injury, but ready to train consistently
✅ Anyone who wants a structured program, regular coaching, and progress tracking — without the price tag of personal training

Benefits at a Glance

• 📉 Save over 50% compared to private sessions
  
• 👥 Train in a motivating group of like-minded peers
  
• 📲 Get your own program with video support
  
• 🧠 Reduce risk of injury with professional oversight
  
• 💪 Stay consistent and accountable without burning out

Let’s Train Smarter, Together

Small group training is the perfect blend of independence and expert support. You’ll feel empowered, supported, and motivated — and you’ll finally have a system that fits your goals, budget, and lifestyle in Phnom Penh.

👉 Join our small group program today — just $250/month for 3 sessions per week.Spots are limited to ensure quality coaching for every participant. Message us now to reserve your place!