In the quest for the most effective injury recovery strategy, the evolution from RICE to POLICE and now PEACE and LOVE represents a significant leap forward in the field of sports medicine and physical therapy. This transition not only mirrors the evolving landscape of injury management but also deepens our understanding of the body’s intricate […]
Feeling perpetually exhausted, even after a full night’s sleep? Wondering why, despite meticulous time management, you’re still struggling to meet life’s demands? You’re not alone in this. But what if the key to a more productive and happier existence lies not in managing your time, but in managing your energy? Today, we will give you
Boost your energy levels: simple strategies for a more productive and fulfilling life Read More »
Dive into the heart of holistic recovery in Phnom Penh as we unravel the unique tapestries between physiotherapy and chiropractic care. Amidst the vibrant hustle of Cambodia’s capital, these two realms of healthcare stand as beacons of hope for those on a quest for recovery and well-being. Whether you’re seeking to mend from injuries or
Navigating the recovery pathways: physiotherapy vs chiropractic care in Phnom Penh Read More »
“My question is about training the abs. I work out at a gym and I know it’s important to take a rest day in between workouts. But does that also apply to your abs? Or can you train those every day?” – Question by Damian Mark Chen(Physiotherapist & Personal Trainer) : A certain rule applies
“I regularly suffer from back pain. Does it make sense to visit a physiotherapist every month as maintenance? Can I prevent pain with this?” -Question by Francias Mark Chen, physiotherapist Maintenance treatment is certainly a possibility. Your physical therapist can make sure that your muscle tension is under control, that the joints have good mobility
“Most Fridays at the end of the day I often have a nagging pain between my shoulder blades, sometimes in my arms or neck as well. The pain goes away over weekend, so I think it comes from work. I’ll add that I sit at the computer almost all day. Do you have any tips
“I play football a lot and also work out, but my groin often hurts during training. Two years ago my left groin was strained and I started training a little too early. Now I have a lot of problems with my right groin with training. I find it very annoying during sports, but also in
