Movement Guide

The future of physiotherapy: Blending AI with human touch

In a groundbreaking revelation that feels like it’s straight out of a sci-fi novel, ChatGPT recently took the world by storm with the launch of SORA, a revolutionary text-to-video generator. This cutting-edge tool, powered by the magic of generative AI, can craft videos up to a mesmerising 60 seconds in length from mere written prompts. […]

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Work-life balance exemplified: Inspiring stories and tips for success

Drowning in work? You’re in good company. The line between the office and living room blurs. Efficiency at work, peace at home – how? Beyond working out, what’s the secret? In a world where work follows you home, finding balance feels like a myth. Yet, it’s within reach. Here are some inspiring examples of individuals

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Transform your recovery journey: Embrace the PEACE and LOVE method over RICE for injury recovery

In the quest for the most effective injury recovery strategy, the evolution from RICE to POLICE and now PEACE and LOVE represents a significant leap forward in the field of sports medicine and physical therapy. This transition not only mirrors the evolving landscape of injury management but also deepens our understanding of the body’s intricate

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Boost your energy levels: simple strategies for a more productive and fulfilling life

Feeling perpetually exhausted, even after a full night’s sleep? Wondering why, despite meticulous time management, you’re still struggling to meet life’s demands? You’re not alone in this. But what if the key to a more productive and happier existence lies not in managing your time, but in managing your energy? Today, we will give you

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Navigating the recovery pathways: physiotherapy vs chiropractic care in Phnom Penh

Dive into the heart of holistic recovery in Phnom Penh as we unravel the unique tapestries between physiotherapy and chiropractic care. Amidst the vibrant hustle of Cambodia’s capital, these two realms of healthcare stand as beacons of hope for those on a quest for recovery and well-being. Whether you’re seeking to mend from injuries or

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“Can Physiotherapy be used as maintenance?”​

“I regularly suffer from back pain. Does it make sense to visit a physiotherapist every month as maintenance? Can I prevent pain with this?” -Question by Francias Mark Chen, physiotherapist Maintenance treatment is certainly a possibility. Your physical therapist can make sure that your muscle tension is under control, that the joints have good mobility

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