Movement Guide

If you’re dealing with pain, injury, or mobility challenges, getting to a clinic can feel overwhelming. Whether you’re a busy professional, an expat adjusting to life in Phnom Penh, or someone recovering from surgery, our Physiotherapy at Home Service brings expert treatment directly to you. At Movement: Physiotherapy and Fitness, we believe you shouldn’t have […]

Back pain is one of the most common complaints among people worldwide—including expats and locals in Phnom Penh. Whether it’s from poor posture, heavy lifting, stress, or long hours at a desk, back pain can be frustrating, limiting, and even debilitating. At Movement: Physiotherapy and Fitness, we don’t rely on outdated methods like rest, painkillers,

In Phnom Penh, Cambodia, more and more people aged 30 to 60—both locals and expats—are seeking fitness programs that go beyond lifting weights. At Movement: Physiotherapy and Fitness, we believe true fitness comes from a balanced approach that addresses all aspects of your physical well-being. A holistic program should build strength, boost endurance, improve balance,

Long hours at a desk can take a toll on your body. From neck pain to shoulder stiffness and persistent backaches, office workers often face a range of discomforts that impact both productivity and well-being. At Movement: Physiotherapy and Fitness, we’re bringing relief directly to your workplace with our portable massage chair and expert team.

At Movement: Physiotherapy and Fitness, we offer a variety of small group fitness classes in Phnom Penh, designed to cater to all fitness levels. Led by internationally certified coaches and physiotherapists, our classes provide personalized attention, helping you reach your fitness goals in a comfortable, air-conditioned environment. Highlights of Our Small Group Fitness Classes Small

Aging doesn’t mean slowing down—it means staying smart about your health and movement. With the right approach, your 60s can feel as vibrant and active as your 30s. At Movement: Physiotherapy and Fitness, we specialize in helping older adults stay strong, mobile, and injury-free. Let’s explore how you can prevent injuries and enjoy life to

Managing pain effectively is critical to recovering from injuries and improving quality of life. Two popular, non-invasive therapies—TENS (Transcutaneous Electrical Nerve Stimulation) and Interferential Therapy (IFT)—offer unique benefits for pain relief, making them valuable tools in physiotherapy. Here, we explore how each therapy works, their benefits, and the key differences between TENS and IFT. Benefits

Introduction Are you struggling with persistent muscle or joint pain? Shockwave therapy offers a cutting-edge, non-invasive solution to help you find relief and regain mobility. This advanced treatment has revolutionized how we approach chronic pain and injury recovery. At Movement: Physiotherapy and Fitness in Phnom Penh, we integrate shockwave therapy into personalized care plans to