Mark Chen

Embark on a fitness adventureImagine transforming your daily routine into an exhilarating journey of health and vitality. That’s what aerobic exercise offers, and it’s for everyone—regardless of age, weight, or athletic prowess. Content Description Benefits of Aerobic Exercise Explore the health and mood benefits of aerobic workouts. Aerobic vs. Anaerobic Exercise Compare the effects and […]

Takeaway Details Coffee’s controversial past Early debates and health advisories questioned coffee’s effects on heart health, anxiety, and sleep. The early concerns Initial scrutiny over coffee’s caffeine content, potential links to heart issues, and anxiety-related side effects. The turning tide in research Advancements in research began to shift the narrative, highlighting coffee’s complex biochemistry and

Imagine this: a world where the buzz of your phone, the blare of the TV, and the drone of daily traffic don’t exist. Welcome to the power of silence, a state so rare in our hyper-connected lives yet so essential for our wellbeing. Silence isn’t just the absence of noise; it’s a profound presence, a

Improving the quality of life is a journey many of us embark on to achieve a sense of happiness, well-being, and fulfilment. This comprehensive guide offers a detailed and engaging roadmap to enhance your lifestyle without overwhelming you with drastic changes. Let’s explore these transformative steps, integrating examples to inspire and guide your path to

In a groundbreaking revelation that feels like it’s straight out of a sci-fi novel, ChatGPT recently took the world by storm with the launch of SORA, a revolutionary text-to-video generator. This cutting-edge tool, powered by the magic of generative AI, can craft videos up to a mesmerising 60 seconds in length from mere written prompts.

Drowning in work? You’re in good company. The line between the office and living room blurs. Efficiency at work, peace at home – how? Beyond working out, what’s the secret? In a world where work follows you home, finding balance feels like a myth. Yet, it’s within reach. Here are some inspiring examples of individuals

In the quest for the most effective injury recovery strategy, the evolution from RICE to POLICE and now PEACE and LOVE represents a significant leap forward in the field of sports medicine and physical therapy. This transition not only mirrors the evolving landscape of injury management but also deepens our understanding of the body’s intricate

Feeling perpetually exhausted, even after a full night’s sleep? Wondering why, despite meticulous time management, you’re still struggling to meet life’s demands? You’re not alone in this. But what if the key to a more productive and happier existence lies not in managing your time, but in managing your energy? Today, we will give you

Dive into the heart of holistic recovery in Phnom Penh as we unravel the unique tapestries between physiotherapy and chiropractic care. Amidst the vibrant hustle of Cambodia’s capital, these two realms of healthcare stand as beacons of hope for those on a quest for recovery and well-being. Whether you’re seeking to mend from injuries or

“My question is about training the abs. I work out at a gym and I know it’s important to take a rest day in between workouts. But does that also apply to your abs? Or can you train those every day?” – Question by Damian Mark Chen(Physiotherapist & Personal Trainer) : A certain rule applies