Mark Chen

Understanding NASM’s Corrective Exercise Continuum (CEX): A user-friendly guide What is Corrective Exercise? Corrective exercise is a method that transcends fitness and health professions. It’s not just for athletes; it’s for everyone, from those who engage in occasional physical activities to individuals striving to enhance their daily movement quality. Corrective exercises are a versatile tool, […]

Embarking on a weight loss journey is not just about committing to physical activity and dietary changes. It’s about empowering yourself with a nuanced understanding of how various factors influence the process.  This blog is your tool for delving into the critical elements that shape your journey. It offers insights to help you take control,

Introduction Keeping employees happy and healthy is not just a noble pursuit but a crucial one in today’s business world. Corporate wellness is about ensuring workers are well in body and mind. It’s not just a nice thing; it’s a must for companies that want to do well and grow. Imagine the positive impact on

Diabetes might sound daunting, especially in Cambodia, where it’s increasingly common. People in Cambodia are unknowingly getting type 2 diabetes because they are not well educated on the subject and need more information. Yet, there’s a silver lining—your diet can be a delightful playground for managing diabetes, not just a set of restrictions. Let’s explore

In our busy lives, people deal with daily stress from external factors such as work, health concerns, family issues, and financial obligations. As much as we would like to alleviate all these stresses, we cannot eliminate them completely, but there are proven ways we can learn to handle those stresses better.  Heading Description 1. Increase

Does it annoy you when someone tells you something about a subject that you know is not true, and yet they still insist that it is true? Weight loss myths are among the top few subjects that some people are misled with and still are today.  These myths are getting out of hand to the

Weight loss methods have changed a lot over time, attracting everyone’s attention. People have tried everything from old herbal recipes to today’s keto diets to lose extra weight. Among all these ways, one method, intermittent fasting, has become very popular. It’s simple and has been around for a long time. While many people follow the

Navigating the realms of physiotherapy and personal training can be a game-changer if you’re grappling with injuries or striving to smash your fitness milestones. Let’s delve deeper into what distinguishes these two disciplines and unveil how Movement synergistically blends them to amplify your health and fitness trajectory. Diving deeper into physiotherapyPhysiotherapy is an intricate dance

Are you battling pain, on the path to recovery, or aiming to boost your athletic prowess? What if there’s a key to unlocking a healthier, more vibrant you? Enter the world of physical therapy (PT)—a realm where tailored treatments meet diverse health needs, propelling you toward optimal well-being. Section Description The Different Types of Physical

Embark on a fitness adventureImagine transforming your daily routine into an exhilarating journey of health and vitality. That’s what aerobic exercise offers, and it’s for everyone—regardless of age, weight, or athletic prowess. Massage Type Pressure Range Key Focus Areas Swedish Massage Light to Medium Overall relaxation, muscle knots, circulation Hot Stone Massage Light to Medium