The Problem with Traditional Diet Plans Have you ever started a diet full of hope, only to feel confused, overwhelmed, and end up back where you started? If you’re living in Phnom Penh, this struggle might feel even harder. Between cultural differences in food, limited access to certain ingredients, and the busy lifestyle of expats, […]
Transform Your Health: 4-Step Nutrition Program in Phnom Penh Read More »
At Movement: Physiotherapy and Fitness, we offer a variety of small group fitness classes in Phnom Penh, designed to cater to all fitness levels. Led by internationally certified coaches and physiotherapists, our classes provide personalized attention, helping you reach your fitness goals in a comfortable, air-conditioned environment. Highlights of Our Small Group Fitness Classes Small
Small Group Fitness Classes in Phnom Penh: Find Your Perfect Fit Read More »
Aging doesn’t mean slowing down—it means staying smart about your health and movement. With the right approach, your 60s can feel as vibrant and active as your 30s. At Movement: Physiotherapy and Fitness, we specialize in helping older adults stay strong, mobile, and injury-free. Let’s explore how you can prevent injuries and enjoy life to
Injury Prevention for Older Adults: How Your 60s Can Be the New 30s Read More »
At Movement: Physiotherapy and Fitness, we don’t just treat symptoms – we focus on giving you long-lasting results. Our 3-step treatment model is designed to address the root of your pain, restore your body’s natural function, and rebuild strength and confidence. Whether you’re recovering from an injury or looking to overcome chronic pain, this holistic
From Pain Relief to Full Recovery: Our 3-Step Treatment Model Read More »
Managing pain effectively is critical to recovering from injuries and improving quality of life. Two popular, non-invasive therapies—TENS (Transcutaneous Electrical Nerve Stimulation) and Interferential Therapy (IFT)—offer unique benefits for pain relief, making them valuable tools in physiotherapy. Here, we explore how each therapy works, their benefits, and the key differences between TENS and IFT. Benefits
The Benefits of TENS and Interferential Therapy: A Comprehensive Guide Read More »
Introduction Are you struggling with persistent muscle or joint pain? Shockwave therapy offers a cutting-edge, non-invasive solution to help you find relief and regain mobility. This advanced treatment has revolutionized how we approach chronic pain and injury recovery. At Movement: Physiotherapy and Fitness in Phnom Penh, we integrate shockwave therapy into personalized care plans to
Shockwave Therapy: The Breakthrough Solution for Pain Relief and Recovery Read More »
Small group training offers a unique blend of personalized attention, community, and affordability, making it an ideal option for fitness enthusiasts in Phnom Penh. Whether you’re an expat adjusting to a new lifestyle or a local looking to optimize your workout routine, small group training combines the guidance of a qualified trainer with the energy
1. Why Pre- and Post-Natal Fitness Matters Pregnancy and the postpartum period are transformative stages for a woman’s body. Engaging in fitness training during these times helps support physical and mental health, preparing the body for the challenges of pregnancy, childbirth, and recovery. Pre- and post-natal fitness can alleviate common discomforts, improve strength and flexibility,
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1. Understanding Ankle Sprains Ankle sprains occur when the ligaments surrounding the ankle joint are stretched or torn, typically from rolling, twisting, or turning the ankle awkwardly. They’re one of the most common injuries, affecting everyone from athletes to those stepping off a curb the wrong way. Proper recovery is essential to restore strength, prevent
Welcome to the journey of becoming fit over 40! This guide is perfect for those who are interested in health and fitness but might not know where to start. If you are 45 years old, a bit overweight, and experiencing aches and pains, this guide will help you get fit, improve your health, and enhance
