Mark Chen

As you age, maintaining an active lifestyle becomes not just a choice but a necessity. This comprehensive guide shows you how, after 40, a well-designed fitness routine can enhance and extend your quality of life. It’s not just about staying fit; it’s about living better. Explore why fitness is vital beyond 40 and how you […]

The essential guide to cholesterol and metabolic health tests Understanding your cholesterol and metabolic health is crucial for navigating the complexities of your body’s wellness. This blog post offers an in-depth look at the essential blood tests that provide a comprehensive view of your cardiovascular and metabolic health, serving as your roadmap to a healthier

Walking daily is not just a simple task but a powerful tool for maintaining health and well-being, regardless of age. It’s a readily accessible activity that can be seamlessly integrated into your daily routine, empowering you to take control of your physical and mental health. By aiming for about 30 minutes of walking each day,

Understanding alcohol’s role in weight and health Alcohol consumption, a deeply ingrained social habit across cultures, often underestimates its effects on body weight. However, understanding these effects is crucial for effective weight management. While enjoying a drink occasionally is part of many social norms, the caloric impact and the biochemical effects of alcohol on the

Exploring the pains: An extensive guide to understanding back pain Have you ever wondered why your back hurts and what you can do about it? Back pain, a common joint discomfort, is influenced by various factors such as muscle strains, spinal issues, and certain health conditions. Understanding these causes is crucial as it empowers you

Understanding NASM’s Corrective Exercise Continuum (CEX): A user-friendly guide What is Corrective Exercise? Corrective exercise is a method that transcends fitness and health professions. It’s not just for athletes; it’s for everyone, from those who engage in occasional physical activities to individuals striving to enhance their daily movement quality. Corrective exercises are a versatile tool,

Embarking on a weight loss journey is not just about committing to physical activity and dietary changes. It’s about empowering yourself with a nuanced understanding of how various factors influence the process.  This blog is your tool for delving into the critical elements that shape your journey. It offers insights to help you take control,

Introduction Keeping employees happy and healthy is not just a noble pursuit but a crucial one in today’s business world. Corporate wellness is about ensuring workers are well in body and mind. It’s not just a nice thing; it’s a must for companies that want to do well and grow. Imagine the positive impact on

Diabetes might sound daunting, especially in Cambodia, where it’s increasingly common. People in Cambodia are unknowingly getting type 2 diabetes because they are not well educated on the subject and need more information. Yet, there’s a silver lining—your diet can be a delightful playground for managing diabetes, not just a set of restrictions. Let’s explore

In our busy lives, people deal with daily stress from external factors such as work, health concerns, family issues, and financial obligations. As much as we would like to alleviate all these stresses, we cannot eliminate them completely, but there are proven ways we can learn to handle those stresses better.  Heading Description 1. Increase