Personal Training
The personal training sessions include physiotherapy and massage to help prevent injury and manage any existing conditions. Looking for the best personal trainer in Phnom Penh who can help you achieve your fitness goals? Look no further! Our expert trainers will create a personalized workout plan tailored to your needs, and guide you every step of the way to ensure you reach your goals.
Your personalized fitness trainer
Your Personal Trainer Takes It To The Next Level.
The best program for personal training should be tailored to individual needs and goals and should include a comprehensive approach that addresses all aspects of fitness and well-being. One program that meets these criteria is Movement’s Physio Fitness program, which includes personal training, nutrition coaching, physiotherapy, massage, and life coaching.
Fitness Is What We Do
This program is unique in that it offers a holistic approach to fitness and wellness, combining exercise, nutrition, and other components of health and well-being.
The best program for personal training
A first consultation with a personal trainer typically involves several steps to assess your fitness level, understand your health history and fitness goals, and develop a workout plan tailored to your needs.
During the consultation, the health and fitness professional will typically gather information about the individual’s health status, fitness level, and personal goals. This may include information about any existing health conditions, injuries, or limitations, as well as information about the individual’s lifestyle, diet, and exercise habits.
Initial assessment
At the beginning of your first appointment, your personal trainer will ask you a series of questions about your current fitness level, such as your exercise habits, dietary habits, and any health issues or injuries that may affect your workouts.
Physical examination
After the initial assessment, your personal trainer will likely conduct a physical examination to evaluate your range of motion, strength, flexibility, and any areas of weakness or imbalance. They may ask you to perform certain exercises or movements to help them identify any issues.
Fitness assessment
Based on your initial assessment and physical examination, your personal trainer will make an assessment of your fitness level. They will explain their findings to you and discuss any recommended exercises or modifications.
Workout plan
Once an assessment has been made, your personal trainer will work with you to develop a workout plan tailored to your needs. This may include strength training exercises, cardio workouts, or other modalities, such as Pilates or yoga.
Follow-up appointments
Depending on your fitness level and goals, your personal trainer may recommend follow-up appointments to monitor your progress and adjust your workout plan as needed.