Mark Chen, a professional fitness trainer, is aware of the significance of customising training regimens to fit each person’s unique requirements and capabilities. Because they have a thorough understanding of human anatomy and physiology, they can create training plans that are risk-free and productive and that advance strength, endurance, flexibility, and general wellbeing. Mark can offer the direction and inspiration you need to achieve your goals, whether you’re a beginner looking to start your fitness journey or a seasoned athlete trying to improve your performance.
Drowning in work? You’re in good company. The line between the office and living room blurs. Efficiency at work, peace at home – how? Beyond working out, what’s the secret? In a world where work follows you home, finding balance
In the quest for the most effective injury recovery strategy, the evolution from RICE to POLICE and now PEACE and LOVE represents a significant leap forward in the field of sports medicine and physical therapy. This transition not only mirrors
Feeling perpetually exhausted, even after a full night’s sleep? Wondering why, despite meticulous time management, you’re still struggling to meet life’s demands? You’re not alone in this. But what if the key to a more productive and happier existence lies
Dive into the heart of holistic recovery in Phnom Penh as we unravel the unique tapestries between physiotherapy and chiropractic care. Amidst the vibrant hustle of Cambodia’s capital, these two realms of healthcare stand as beacons of hope for those
“My question is about training the abs. I work out at a gym and I know it’s important to take a rest day in between workouts. But does that also apply to your abs? Or can you train those every
“I regularly suffer from back pain. Does it make sense to visit a physiotherapist every month as maintenance? Can I prevent pain with this?” -Question by Francias Mark Chen, physiotherapist Maintenance treatment is certainly a possibility. Your physical therapist can
“Most Fridays at the end of the day I often have a nagging pain between my shoulder blades, sometimes in my arms or neck as well. The pain goes away over weekend, so I think it comes from work. I’ll
“I play football a lot and also work out, but my groin often hurts during training. Two years ago my left groin was strained and I started training a little too early. Now I have a lot of problems with
