Mark Chen, a professional fitness trainer, is aware of the significance of customising training regimens to fit each person’s unique requirements and capabilities. Because they have a thorough understanding of human anatomy and physiology, they can create training plans that are risk-free and productive and that advance strength, endurance, flexibility, and general wellbeing. Mark can offer the direction and inspiration you need to achieve your goals, whether you’re a beginner looking to start your fitness journey or a seasoned athlete trying to improve your performance.
If you’re dealing with pain, injury, or mobility challenges, getting to a clinic can feel overwhelming. Whether you’re a busy professional, an expat adjusting to life in Phnom Penh, or someone recovering from surgery, our Physiotherapy at Home Service brings
Back pain is one of the most common complaints among people worldwide—including expats and locals in Phnom Penh. Whether it’s from poor posture, heavy lifting, stress, or long hours at a desk, back pain can be frustrating, limiting, and even
If you’ve ever struggled with muscle tightness, chronic pain, or movement restrictions, you may have tried everything—massage, stretching, and even painkillers—with little relief. Enter dry needling, a scientifically-backed technique that directly targets muscle tension and dysfunction. At Movement: Physiotherapy and
In Phnom Penh, Cambodia, more and more people aged 30 to 60—both locals and expats—are seeking fitness programs that go beyond lifting weights. At Movement: Physiotherapy and Fitness, we believe true fitness comes from a balanced approach that addresses all
Long hours at a desk can take a toll on your body. From neck pain to shoulder stiffness and persistent backaches, office workers often face a range of discomforts that impact both productivity and well-being. At Movement: Physiotherapy and Fitness,
The Problem with Traditional Diet Plans Have you ever started a diet full of hope, only to feel confused, overwhelmed, and end up back where you started? If you’re living in Phnom Penh, this struggle might feel even harder. Between
At Movement: Physiotherapy and Fitness, we offer a variety of small group fitness classes in Phnom Penh, designed to cater to all fitness levels. Led by internationally certified coaches and physiotherapists, our classes provide personalized attention, helping you reach your
Aging doesn’t mean slowing down—it means staying smart about your health and movement. With the right approach, your 60s can feel as vibrant and active as your 30s. At Movement: Physiotherapy and Fitness, we specialize in helping older adults stay
At Movement: Physiotherapy and Fitness, we don’t just treat symptoms – we focus on giving you long-lasting results. Our 3-step treatment model is designed to address the root of your pain, restore your body’s natural function, and rebuild strength and
Managing pain effectively is critical to recovering from injuries and improving quality of life. Two popular, non-invasive therapies—TENS (Transcutaneous Electrical Nerve Stimulation) and Interferential Therapy (IFT)—offer unique benefits for pain relief, making them valuable tools in physiotherapy. Here, we explore
