Mark Chen, a professional fitness trainer, is aware of the significance of customising training regimens to fit each person’s unique requirements and capabilities. Because they have a thorough understanding of human anatomy and physiology, they can create training plans that are risk-free and productive and that advance strength, endurance, flexibility, and general wellbeing. Mark can offer the direction and inspiration you need to achieve your goals, whether you’re a beginner looking to start your fitness journey or a seasoned athlete trying to improve your performance.
If you’ve already dipped your toes into personal training and want to keep progressing — but with a little more flexibility and a lot more value — small group training could be your perfect next step. At Movement: Physiotherapy and
Why Sitting at Your Desk All Day Might Be Worse Than Smoking (And What You Can Do About It—Without Quitting Your Job) The Modern Office Trap Think your office job is harmless because you’re not lifting heavy boxes or working
If you’re living with neck pain, you’re not alone. Whether it’s from long hours at a desk, poor posture, or stress, neck discomfort is one of the most common issues among expats aged 30-60 living in Phnom Penh. At Movement:
If you’re dealing with pain, injury, or mobility challenges, getting to a clinic can feel overwhelming. Whether you’re a busy professional, an expat adjusting to life in Phnom Penh, or someone recovering from surgery, our Physiotherapy at Home Service brings
Back pain is one of the most common complaints among people worldwide—including expats and locals in Phnom Penh. Whether it’s from poor posture, heavy lifting, stress, or long hours at a desk, back pain can be frustrating, limiting, and even
If you’ve ever struggled with muscle tightness, chronic pain, or movement restrictions, you may have tried everything—massage, stretching, and even painkillers—with little relief. Enter dry needling, a scientifically-backed technique that directly targets muscle tension and dysfunction. At Movement: Physiotherapy and
In Phnom Penh, Cambodia, more and more people aged 30 to 60—both locals and expats—are seeking fitness programs that go beyond lifting weights. At Movement: Physiotherapy and Fitness, we believe true fitness comes from a balanced approach that addresses all
Long hours at a desk can take a toll on your body. From neck pain to shoulder stiffness and persistent backaches, office workers often face a range of discomforts that impact both productivity and well-being. At Movement: Physiotherapy and Fitness,
The Problem with Traditional Diet Plans Have you ever started a diet full of hope, only to feel confused, overwhelmed, and end up back where you started? If you’re living in Phnom Penh, this struggle might feel even harder. Between
At Movement: Physiotherapy and Fitness, we offer a variety of small group fitness classes in Phnom Penh, designed to cater to all fitness levels. Led by internationally certified coaches and physiotherapists, our classes provide personalized attention, helping you reach your
