Mark Chen, a professional fitness trainer, is aware of the significance of customising training regimens to fit each person’s unique requirements and capabilities. Because they have a thorough understanding of human anatomy and physiology, they can create training plans that are risk-free and productive and that advance strength, endurance, flexibility, and general wellbeing. Mark can offer the direction and inspiration you need to achieve your goals, whether you’re a beginner looking to start your fitness journey or a seasoned athlete trying to improve your performance.
Managing pain effectively is critical to recovering from injuries and improving quality of life. Two popular, non-invasive therapies—TENS (Transcutaneous Electrical Nerve Stimulation) and Interferential Therapy (IFT)—offer unique benefits for pain relief, making them valuable tools in physiotherapy. Here, we explore
Introduction Are you struggling with persistent muscle or joint pain? Shockwave therapy offers a cutting-edge, non-invasive solution to help you find relief and regain mobility. This advanced treatment has revolutionized how we approach chronic pain and injury recovery. At Movement:
Small group training offers a unique blend of personalized attention, community, and affordability, making it an ideal option for fitness enthusiasts in Phnom Penh. Whether you’re an expat adjusting to a new lifestyle or a local looking to optimize your
1. Why Pre- and Post-Natal Fitness Matters Pregnancy and the postpartum period are transformative stages for a woman’s body. Engaging in fitness training during these times helps support physical and mental health, preparing the body for the challenges of pregnancy,
1. Understanding Ankle Sprains Ankle sprains occur when the ligaments surrounding the ankle joint are stretched or torn, typically from rolling, twisting, or turning the ankle awkwardly. They’re one of the most common injuries, affecting everyone from athletes to those
Welcome to the journey of becoming fit over 40! This guide is perfect for those who are interested in health and fitness but might not know where to start. If you are 45 years old, a bit overweight, and experiencing
Introduction Back pain is one of the most common ailments affecting millions of people worldwide. Whether it’s a dull ache after a long day at work or sharp, debilitating pain, back discomfort can significantly impact your quality of life. Unfortunately,
1. What is the Meniscus, and Why is it Important? The meniscus is a piece of cartilage in the knee that acts as a shock absorber, providing stability and cushioning between the thigh and shin bones. It helps distribute body
Understanding Posture Posture refers to the position and alignment of your body when standing, sitting, or lying down. It’s the way your body maintains balance and stability, playing a crucial role in your overall health and well-being. Good posture involves
Understanding Physiotherapy in Phnom Penh Physiotherapy is a vital healthcare profession dedicated to helping individuals maintain, restore, and enhance their physical function and overall well-being. In Phnom Penh, the field of physiotherapy is rapidly growing, with numerous clinics and hospitals
