Test Your Knee in Under 10 Minutes

Discover mobility, strength & stability issues with our free Knee Function Checklist.

Trusted by Phnom Penh’s top athletes and professionals.

What You'll Get

A comprehensive assessment tool designed by physiotherapists to help you understand your knee health.
Knee performance checklist
8 Simple Tests You Can Do at Home
Benchmarks for Healthy Knees
Functional Readiness for Training or Sport
Easy-to-Follow Format

Don't Wait for Pain to Stop You

Most knee issues don’t come from big injuries — they start with small imbalances,

poor control, or muscle weaknesses. This checklist is your first step to prevention or recovery.

Unstable Knee

Without proper assessment

  • Poor movement control
  • Muscle imbalances
  • Higher injury risk
  • Compensatory movements
  • Progressive deterioration

Healthy Knee

With early intervention

  • Optimal movement patterns
  • Balanced muscle strength
  • Injury prevention
  • Efficient biomechanics
  • Long-term joint health

What People Are Saying

Join thousands who’ve discovered their knee health status
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Monyneath Hem profile picture
Monyneath Hem
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great experience and environment
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Rose Le Roux profile picture
Rose Le Roux
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I went to see Mark after an ankle injury. I could barely walk before I went to see him and by the end of the session, it was already feeling much better. Beyond repairing my ankle, what I really appreciated is that Mark has an approach to healing through sport and movement - instead of just rest, which doesn’t suit everyone. I recommend Movement 100%
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Ratha Tim profile picture
Ratha Tim
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In short I like the instructor (chuckle) If you want to try the Pilates or you would know how strong you are; this is one of my recommendation. Thanks
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Uncle Jeff profile picture
Uncle Jeff
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I sought out Movement Physiotherapy when I retired and wanted to create an exercise program for myself to carry me into my senior years. After several years of a sedentary lifestyle they helped me begin weight training in a way that wouldn’t injure my joints (a big fear of mine) but was hard enough for me to see real progress. When my program ended I had the confidence to be able to workout on my own and they helped me transition to working out at my local gym. Mark and his crew are a wonderful group of people and I wouldn’t hesitate to seek them out for your Physio needs.
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Deepthy Menon profile picture
Deepthy Menon
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Approached Ritesh at Movement Physio when I was struggling with limited movement range in my left arm. He not only managed to help recover my full range of movements but was also able to explain clearly his diagnosis, treatment protocol and the support exercises needed to 'unfreeze' my almost frozen shoulder. He used a wide range of treatment techniques to address my pain, discomfort and limited mobility challenge. He also patiently answered all my questions around the various treatment protocols and recommended exercises to add to my training to improve my strength and mobility . Highly recommend!
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Dave Weiss profile picture
Dave Weiss
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I suffered a knee injury (multiple tears) a while back and rest alone had done all it could do. I was recommended Mark and after a session to assess me he tailored a physio regime for me that I can do at home that has improved my strength and range of movement hugely in just a few weeks. As I've progressed he adjusts it so im now onto more advanced exercises. Very professional and friendly. Would recommend.
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charles salter
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I had an amazing session with Mark for my ankle which was severely damaged, he gave me so many exercises and treatment that helped mobilise my ankle. Despite this session being 9 months after it was initially hurt, I still had stiffness. I highly recommend Mark, Ritesh, and the entire Movement team for professionalism, care, attention, and effectiveness!
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Apurva Kodamanchaly profile picture
Apurva Kodamanchaly
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I’m really glad I met with Mark to discuss my fitness needs and nutrition goals. I learned a lot about what my body needs and how I can maintain it and be consistent with my health. Him and everyone in the office are really friendly and supportive!
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Robbie Woelkers profile picture
Robbie Woelkers
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I’ve known Mark for a few months now. He is professional, kind, caring and genuinely wants all his patients to get better. I highly recommend him and his team for any of your physio needs.
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About Movement Physiotherapy & Fitness

We’re Phnom Penh’s leading physiotherapy and fitness center, dedicated to helping athletes and professionals achieve optimal movement and performance.

Our multidisciplinary team combines evidence-based physiotherapy with cutting-edge fitness training to provide comprehensive care for injury prevention, rehabilitation, and performance enhancement.

From weekend warriors to professional athletes, we’ve helped hundreds of people overcome injuries, prevent future problems, and achieve their movement goals.

Knee performance checklist

Want Help Interpreting Your Results?

Join our 4-Session Knee Rehab Starter Package
$99

What's Included:

1-on-1 Coaching
Physitrack Video Program
Manual Therapy & Strength Plan
Optional Return-to-Sport Test

Ready to Get Started?

Book your first session and begin your journey to better knee health

Free 15-Minute Discovery Call

Not sure where to start? Speak with one of our team for 15 minutes to discuss your problem, goals, and how Movement may be able to help.