Knee Performance Check list - Fitness Movement

Test Your Knee in Under 10 Minutes

Discover mobility, strength & stability issues with our free Knee Function Checklist.

Trusted by Phnom Penh’s top athletes and professionals.

What You'll Get

A comprehensive assessment tool designed by physiotherapists to help you understand your knee health.

8 Simple Tests You Can Do at Home

Benchmarks for Healthy Knees

Functional Readiness for Training or Sport

Easy-to-Follow Format

Don't Wait for Pain to Stop You

Most knee issues don’t come from big injuries — they start with small imbalances,

poor control, or muscle weaknesses. This checklist is your first step to prevention or recovery.

Unstable Knee

Without proper assessment

Poor movement control
Muscle imbalances
Higher injury risk
Compensatory movements
Progressive deterioration

Healthy Knee

With early intervention

Optimal movement patterns
Balanced muscle strength
Injury prevention
Efficient biomechanics
Long-term joint health

What People Are Saying

Join thousands who’ve discovered their knee health status

      EXCELLENT  
   Based on 200 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   charles salter 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an amazing session with Mark for my ankle which was severely damaged, he gave me so many exercises and treatment that helped mobilise my ankle. Despite this session being 9 months after it was initially hurt, I still had stiffness. I highly recommend Mark, Ritesh, and the entire Movement team for professionalism, care, attention, and effectiveness!
  
 
      Posted on Google  
   
   Apurva Kodamanchaly 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m really glad I met with Mark to discuss my fitness needs and nutrition goals. I learned a lot about what my body needs and how I can maintain it and be consistent with my health. Him and everyone in the office are really friendly and supportive!
  
 
      Posted on Google  
   
   Robbie Woelkers 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve known Mark for a few months now.  He is professional, kind, caring and genuinely wants all his patients to get better.   I highly recommend him and his team for any of your physio needs.
  
 
      Posted on Google  
   
   Gerin Narag 
 
 
 
 Trustindex verifies that the original source of the review is Google. Super helpful. I had a rotator calf injury and in less than 10 sessions, with helpful exercises and follow-ups, I was able to recover quickly. Mark and his team are very professional and accommodating based on the case of injury. Would recommend this to fellow athletes around the area.
  
 
      Posted on Google  
   
   Polina Nhek 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came in with an ankle sprain, and Charles did the BEST job treating me. He took the time to explain everything and provided great care. He also made sure I was at ease throughout the session. By the end of the treatment, my ankle felt a lot better. I really appreciate his professionalism and kindness.  I highly recommend Charles to anyone looking for professional care!
  
 
      Posted on Google  
   
   Matt 
 
 
 
 Trustindex verifies that the original source of the review is Google. I worked with Mark Chen at Movement Physio and Fitness after a complex knee injury. He set out a structured, progressive plan and explained the reasoning behind each step, which made it easy to stay engaged and confident in the process. He was always able to explain why we were doing specific exercises and how they would contribute to different aspects of my recovery, fitness, strength and long-term stability. The programme was continually adapted as I progressed, with outcomes that included steady knee recovery, improved core stability and increased overall fitness. I would highly recommend Mark to anyone looking to improve their general fitness, but especially to those recovering from trauma or injury.
  
 
      Posted on Google  
   
   Darrius Holman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ritesh did my initial interview which we discovered some key issues with my knee and he even continued to follow up with me after. I really appreciate the service!
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

About Movement Physiotherapy & Fitness

We’re Phnom Penh’s leading physiotherapy and fitness center, dedicated to helping athletes and professionals achieve optimal movement and performance.

Our multidisciplinary team combines evidence-based physiotherapy with cutting-edge fitness training to provide comprehensive care for injury prevention, rehabilitation, and performance enhancement.

From weekend warriors to professional athletes, we’ve helped hundreds of people overcome injuries, prevent future problems, and achieve their movement goals.

Want Help Interpreting Your Results?

Join our 4-Session Knee Rehab Starter Package

$99

What's Included:

1-on-1 Coaching

Physitrack Video Program

Manual Therapy & Strength Plan

Optional Return-to-Sport Test

Ready to Get Started?

Book your first session and begin your journey to better knee health