Test Your Knee in Under 10 Minutes

Discover mobility, strength & stability issues with our free Knee Function Checklist.

Trusted by Phnom Penh’s top athletes and professionals.

Download Free Checklist

What You'll Get

A comprehensive assessment tool designed by physiotherapists to help you understand your knee health.
Knee performance checklist
8 Simple Tests You Can Do at Home
Benchmarks for Healthy Knees
Functional Readiness for Training or Sport
Easy-to-Follow Format

Don't Wait for Pain to Stop You

Most knee issues don’t come from big injuries — they start with small imbalances,

poor control, or muscle weaknesses. This checklist is your first step to prevention or recovery.

Unstable Knee

Without proper assessment

  • Poor movement control
  • Muscle imbalances
  • Higher injury risk
  • Compensatory movements
  • Progressive deterioration

Healthy Knee

With early intervention

  • Optimal movement patterns
  • Balanced muscle strength
  • Injury prevention
  • Efficient biomechanics
  • Long-term joint health

What People Are Saying

Join thousands who’ve discovered their knee health status

About Movement Physiotherapy & Fitness

We’re Phnom Penh’s leading physiotherapy and fitness center, dedicated to helping athletes and professionals achieve optimal movement and performance.

Our multidisciplinary team combines evidence-based physiotherapy with cutting-edge fitness training to provide comprehensive care for injury prevention, rehabilitation, and performance enhancement.

From weekend warriors to professional athletes, we’ve helped hundreds of people overcome injuries, prevent future problems, and achieve their movement goals.

Knee performance checklist

Want Help Interpreting Your Results?

Join our 4-Session Knee Rehab Starter Package
$99

What's Included:

1-on-1 Coaching
Physitrack Video Program
Manual Therapy & Strength Plan
Optional Return-to-Sport Test

Ready to Get Started?

Book your first session and begin your journey to better knee health