Is Your Back Function Where It Should Be?
Download Our Free Back Function Self-Assessment Checklist
Back pain, stiffness, or weakness can sneak up on anyone — whether you spend hours at a desk, lift weights in the gym, or just want to move without aches.
What's Inside
Comprehensive Back Health Assessment
At Movement Physiotherapy & Fitness, we believe knowledge is powe
12 simple, effective tests to evaluate your back strength, stability, mobility, and control
Covers everything from core endurance and spinal mobility to hip hinging, loaded carries, and anti-rotation strength
Easy benchmarks so you know exactly where you stand
Perfect for athletes, weekend warriors, and anyone recovering from or preventing back issues
Why Assess?
Prevention is Better Than Treatment
Most back problems don't start with a single incident — they build up over time from poor movement
patterns and neglect. Our comprehensive checklist helps you take control of your back health.
Detect Early Signs
Identify imbalances or dysfunction before they become painful problems.
Measure Readiness
Know if you're prepared for lifting, sport, or daily physical demands.
Targeted Action
Discover exactly what to work on next to stay strong and pain-free.
What People Are Saying
Join thousands who’ve discovered their Back Function status
What Happens After?
Your Journey to Better Back Health
Once you complete the checklist, you’ll:
Clear Insights
Get detailed feedback on your back health and functional capacity.
Expert Follow-up
Book a consultation with our physiotherapists to dive deeper into your results.
Personalized Plan
Receive a customized corrective exercise program tailored to your needs.
Want Hands-On Help?
We offer a 4-session Back Rehab Starter Package that includes:
In-person Coaching
One-on-one guidance from our expert physiotherapists
Personalized Program
Custom Physitrack video program tailored to your needs
Complete Treatment
Manual therapy & progressive loading plan
Get Your Free Checklist Now
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12
Assessment Tests
10
Minutes to Complete
100%
Assessment TestsFree Forever